4-12 Week Programmes
If you are interested in booking an in-person or online programme please contact me.
Programme lengths and topics can be adapted to meet your requirements.
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Programmes
Wellbeing at Work ​​
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6-week programme
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Week 1 - Understanding Wellbeing at Work
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Week 2 - Managing Workplace Stress
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Week 3 - Building Emotional Intelligence at Work
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Week 4 - Boundaries, Balance & Preventing Burnout
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Week 5 - Focus, Productivity & Energy Management
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Week 6 - Mindfulness & Wellbeing Tools for the Workday
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Approx 1 hour per session
Pause & Reset​​
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6-week Mindfulness Programme
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Week 1 - Introduction to Mindfulness
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Week 2 - Mindfulness of Emotions
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Week 3 - Being with what's Difficult
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Week 4 - Loving Kindness & Compassion
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Week 5 - Mindfulness for Anxiety
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Week 6 - Resilience
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Approx 1 - 1.5 hours per session
Stress Management ​​
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6-week programme
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Week 1 - Understanding Stress​
Week 2 - Recognisisng your Personal Triggers
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Week 3 - Calming the Nervous System
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Week 4 - Managing Thoughts & Inner Pressure
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Week 5 - Boundaries, Balance, and Protecting your Energy
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Week 6 - Building Daily Habits
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Approx 1 hour per session
The Mindful Reset Programme ​​
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10-week programme
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Week 1 - Introduction to Mindfulness​
Week 2 - Mindfulness of the Body
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Week 3 - Mindfulness of Emotions
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Week 4 - Being with what's Difficult
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Week 5 - Loving Kindness & Compassion
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Week 6 - Mindfulness for Communication & Leadership
Week 7 - Resilience
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Week 8 - Mindfulness for Anxiety
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Week 9 - Mindfulness for Work & Career
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Week 10 - Moving Forward Mindfully
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Approx 1 - 1.5 hours per session
Self-Compassion
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This 4-week course aims to take you through a combination of mindfulness tools that can be used to help you to cultivate self-compassion and nurture your own inner well-being.
Week 1 - Introduction to self-compassion
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Week 2 - Self-compassion and self-criticism
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Week 3 - Self-compassion and difficult emotions
Week 4 - Self compassion and burnout
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Approx 1.5 hours per session
Menopause Wellness
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A supportive 4 or 6 week programme combining education, lifestyle guidance and mindfulness to help you understand menopause, manage symptoms, and feel more confident and empowered through this life transition.
Week 1 - Understanding Menopause
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Week 2 - Menopause, Stress & The Nervous System
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Week 3 - The Immune System & Histamine
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Week 4 -Nutrition & Supplements
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Week 5 - Movement & Bone Health
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Week 6 - HRT & Alternatives
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Approx 1 hour per session over 6 weeks or 1.5-2 hours over 4 weeks
From Healing to Manifesting – A 4-Week Crystal Journey
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Week 1 - The foundations of crystal energy, chakras, cleansing charging crystals;
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Week 2 - Feng Shui for your home with crystals
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Week 3 - Manifesting your Goals
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Week 4 - Crystal Grids for Love, Protection, Health & Abundance
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Approx 1.5 hours per session
6-Week Beginner Crochet Course
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Week 1 – Introduction to Crochet
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​​Week 2 – First Stitches​
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Week 3 – Expanding Skills​​
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Week 4 – Working in the Round​​
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Week 5 – Pattern Reading & Small Projects​​
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Week 6 – Final Project & Wrap-Up
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Approx 2 hours per session