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Welcome!

Group Workshops

If you are interested in booking an in-person workshop or online session, please contact me.

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Sound Bath Meditation

This sound bath is a deeply relaxing experience using soothing frequencies and vibrations to calm the nervous system, release tension, and restore balance to mind, body, and spirit.

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Approx 1 - 1.5 hours per session

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Meditation

This soothing meditation session is designed to bring balance, calm, and clarity to your mind and body, leaving you feeling relaxed, restored, and deeply at peace. 

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Approx 1 hour session

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Breathwork

Join us for a transformative session that begins with guided breathwork to help release tension, calm the mind, and energise the body.

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Approx 1 hour session

The Wellness Journal

This 12 week wellness journal can be used to help promote a positive mindset.

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Set goals, create your vision board, create your morning routine, set daily intentions and affirmations and more. 

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Various cover options available.

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Mindfulness & Meditation

For free mindfulness tools and meditations, visit my YouTube channel

Are you interested in becoming a practitioner?

Have a look at the courses offered by the The Centre For Healing, including their FREE Trauma-Informed Certificate For Coaches!

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