A Bit About Me

Hi, I’m Michelle, a qualified Nutrition and Health Coach with a strong focus on mindset transformation.

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After nearly 30 years of navigating my own mental health challenges, I discovered the powerful impact of tools such as mindfulness, meditation, EFT (Emotional Freedom Technique), CBT, and journaling. These practices enabled me to reshape not only my mindset, but my entire life.

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Michelle McGowan Wellness was born from my personal journey through mental health struggles, including a complex relationship with food and experiences with binge eating and bulimia. Healing my relationship with food and reconnecting with self-love became the foundation of my work and purpose.

I am deeply passionate about supporting others to transform their relationship with food, manage stress, cultivate self-compassion, improve digestion, and increase energy levels. While meaningful change takes time and commitment, the results can be truly life-changing.

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I offer a range of workshops and classes, including Menopause Wellness, Self-Compassion, Emotional Regulation and Emotional Intelligence, Goal Setting, Stress Management, Mindfulness, Nutrition and Health, cooking workshops, Meditation, Breathwork, and EFT (tapping). I also incorporate creative experiences like vision board creation, crochet, and resin jewellery making - all designed to support holistic wellbeing.

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Qualifications and Certificates

BTEC Level 4 Nutrition & Health Coaching

HND Advanced Practice in Work with Children & Families

BSc Microbiology

Workplace Mental Health

Stress & Burnout Prevention

Corporate Wellness Coaching

Smart Eating for Perimenopause

Menopause Wellness Coach

Root Cause Therapy Practitioner

Trauma Informed Manifestation Coach

Emotional Intelligence

Positive Psychology

Mindfulness 

Meditation

Advanced Sound Healing

Breathwork

Emotional Freedom Technique

Face Yoga

Chair Yoga

Journal Therapy

Eating Psychology

Mindful Nutrition

NLP​

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