Menopause Wellness - Workshops & Programmes
Menopause is a natural stage of life, but the physical, emotional, and cognitive changes can feel confusing and challenging. Whether you’re experiencing perimenopause or menopause, our supportive workshops and programmes are designed to help you understand your body, manage symptoms, and feel more confident, calm, and empowered.
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4-Week Menopause Wellness Programme
Our in-depth 4 or 6 week programme offers education, practical guidance, and mindfulness practices to support you through every aspect of menopause.
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What to Expect:
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Weekly talks (approx 1 hour for the 6 week programme or 1.5 hours for the 4 week programme) covering:
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Understanding menopause and perimenopause
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Common physical and emotional symptoms
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Nutrition, exercise, and lifestyle strategies
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Cognitive changes and staying mentally active
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Hormone support options including HRT and alternatives
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Benefits:
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Gain a clear understanding of menopause
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Learn practical tools to manage symptoms naturally
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Support your emotional wellbeing and resilience
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Boost confidence, mental clarity, and self-care habits
Whether you’re just starting perimenopause or looking for strategies to thrive through menopause, this programme offers a safe, supportive space to learn, share, and connect.
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One-Off Menopause Workshop
Our one-off workshop gives a concise, practical overview of menopause with a focus on what matters most: understanding your body and mind, managing symptoms, and calming your nervous system.
What to Expect:
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A clear, informative talk about menopause and perimenopause
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Practical lifestyle and coping strategies
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A calming, guided mindfulness session
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Who This Is For
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Women experiencing perimenopause or menopause
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Anyone wanting support, clarity, and practical tools
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Those looking to improve wellbeing, reduce stress, and feel more confident in this stage of life
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Menopause doesn’t have to feel overwhelming. Join our supportive workshops or 4-week programme to gain understanding, guidance, and mindfulness tools to thrive during this transition.